Yin Yoga
7 pm - Come relax, stretch, and unwind in this slow-paced yin class
Service Description
Yin yoga is a slow-paced style of yoga that involves holding poses for extended periods, typically ranging from two to five minutes. It focuses on deep stretching and targeting the body's connective tissues, such as ligaments, joints, and fascia. This practice emphasizes relaxation and mindfulness, promoting a meditative state that enhances mental clarity and emotional balance. Yin yoga is especially beneficial for increasing flexibility, improving circulation, and releasing tension in the body. It offers a gentle yet profound way to balance the more dynamic and active forms of exercise, fostering a sense of inner calm and well-being.
Upcoming Sessions
Cancellation Policy
There are no refunds. You may reschedule or cancel up to 12 hours before the start of the class.
Contact Details
South East Street
1609 South East Street, Indianapolis, IN, USA
3177775192
Hello@epicenter-indy.com