Breathwork Journey - Upstairs

Service Description

Breathwork is a tool that utilizes controlled, patterned breathing techniques to improve physical, mental, and emotional well-being. Breathwork can help foster a deeper connection with oneself, reduce stress and anxiety, release and process emotions, heal trauma, expand awareness, increase positivity and gratitude, and SO much more! The upstairs room allows for a more semi-private experience where you’ll receive more guidance, feedback, and connection.