Tentative - -Yoga Nidra Sound Bath with Katie M

Tentative do to weather for megs mother-in law driving down from northern Indiana

As Kate guides us into a meditative sleep state, enjoy the sensation of doing nothing while receiving the healing tones of sound of crystal bowls. This is a beautiful way to relax the body and the mind after all of the work we do througout out the week.

Please wear your comfiest of clothes

Bring a yoga mat if possible.