Elemental Rhythm Breathwork with Brittney
Wed, Jun 26
|Indianapolis
Explore the depths of your subconscious mind and reconnect with your truest self.
Time & Location
Jun 26, 2024, 7:00 PM – 8:20 PM
Indianapolis, 1609 S East St, Indianapolis, IN 46225, USA
About the event
An Elemental Rhythm Breathwork experience consists of shaking, 5 rounds of active breathing, a guided meditation, and time for integration and reflection. The purpose of shaking is to begin stirring up stagnant energy and emotions that are stored in the body. Each round of active breathing consists of breathing through the four elements - earth, water, air, fire - followed by a breath hold. After five rounds of active breathing, I will guide you through a self-connecting meditation and hold space for deep reflection and integration of the breathwork journey.