Elemental Rhythm Breathwork

An Elemental Rhythm Breathwork experience consists of shaking, 5 rounds of active breathing, a guided meditation, and time for integration and reflection. The purpose of shaking is to begin stirring up stagnant energy and emotions that are stored in the body. Each round of active breathing consists of breathing through the four elements - earth, water, air, fire - followed by a breath hold. After five rounds of active breathing, I will guide you through a self-connecting meditation and hold space for deep reflection and integration of the breathwork journey.  

Meet the facilitator:

Hello! I’m Brittney, and I am an independently licensed social worker with 6 years experience providing trauma-informed care in various settings. I am certified in EMDR and utilize an individualistic, holistic, and bottom-up approach to treat the whole person in order to increase overall wellness. 

I am also a certified Elemental Rhythm Breathwork coach where I…