BREAKTHROUGH BREATHWORK

What if you could breakthrough years of stored emotions, heartbreak, disappointments & trauma without having to utter a single word?

That's what BREAKTHROUGH BREATHWORK does for you.

It allows you to release all that shit that you've shoved down. . . waaaaaay down. . . because you didn't have time. . . tools. . . or permission to deal with it. One breathwork session might not rid you of all your baggage, but it's a start & one session will change your life, if you let it.

• Additional benefits of breathwork include:releases toxins from your body
• increases energy & boosts immune system
• strengthens your lungs (duh!)
• increases self-awareness
• eases chronic pain
• aids with your digestion
• releases trauma & fear
• allows you to explore altered states of consciousness, consciously
• helps you to find emotional balance
• provides massive stress relief
• deepens your relationship to self & others
• relieves anxiety & depression
• increases self-confidence
• increases self-love

Because we will be breathing deep into the belly, be sure to give yourself at least 2 hours between your last meal & this workshop. It's no fun breathing with a full belly. Bring a blanket and a journal.

Beginners welcome!

Date: Friday, 33

Time: 7-8:15pm

Cost: $33

Join Candy Irven, "breathwork boss", for this BREAKTHROUGH BREATHWORK experience.

Candy is a certified breathwork facilitator, hypnosis practitioner, reiki master, yoga teacher & coach. Learn more at candyirven.com